Perform Open Workout 25.1 or workout Below

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell*
3 dumbbell hang clean-to-overheads*
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell

Every 2:00 x 3
25/20 Calorie Row / Ski
OR
21/17 Cal Assault Bike - 17/13 Cal Echo Bike

Goal: Anaerobic Accessory