2 sets::20 jumping jacks:20 mountain climbers:20 Superman arch-ups:20 up-downs:20 walking lunges:20 burpees
3 DB Hang swing/arm
3 DB Hang shrug/arm
3 DB Clean/arm
3 DB Clean to overhead/arm
2 sets:3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheadsWalking lunge (15 ft)– Rest 1:00 between sets.
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 35-lb (15-kg) dumbbellM: 50-lb (22.5-kg) dumbbell
Masters and Scaled: 20/35#
Masters scaled and beginner: 10/20#