1:20 On :40 Off - 2x3 (AMRAPS)-----------(1)-----------Bear Crawl Down & Back + 10 Pogo Burpees-----------(2)-----------
8 WB Cleans + 8/8 Alt Jack knives w/ WB
-----------(3)-----------
ME SKI
9 mins
8/8 Drop Curtsey Lunges (Weighted)
2/2 TGU
8/8 SL DL
16 Heavy Russ KBS
8/8 TRX SL Squat
8 TRX Glute Bridge
16 TRX Tuck Crunch