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Components
Never Ending Soul Crusher
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 100819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
MB CrossFit 100819
Never Ending Soul Crusher (Time)
30min running clock
0-10min to complete
75/60 cal Bike
40 Alt DB Snatches
10-20min to complete
800m run
50 Hang P. cleans 135/95
20-30min to complete
75/60 cal Row
50 Box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 28, 2023
Male Clients
1
Cameron
Ivory
6:00 AM
20:27
2
Bryan
Duran
6:00 AM
22:04
3
Eddy
Rivero
6:00 AM
22:30
☠️☠️ 6:21 - 18:32 - 27:37 ☠️☠️
4
Phillip
Carter
4:00 PM
23:34
5
Javier
Navarro
6:00 AM
24:54
6:38 - 9:23 - 8:53
6
Oliver
Marroquin
6:00 AM
1:00:00
Sayonara lungs!
7
Seth
Davidson
8:00 AM
24:40
DLs and DB cleans
8
Billy
Fuccillo Jr
12:00 PM
26:13
Missed 5 cleans at 135. 6:28-10:00-9:45
9
Andre
Cristostomo
7:00 PM
30:00
🤮 cap 2nd rd. 6:30,10,8:30
10
Dayle
Lainez
8:00 AM
30:11
Female Clients
1
Fernanda
Hussein
12:00 PM
25:12
9:30 + 8:02 + 7:40
2
Erin
West-Davidson
8:00 AM
24:00
3
Dayana
Perez
6:00 AM
29:04
Step ups over
4
Maria
rebeca Arce
6:00 PM
30:00
Empalide Al final😂🔥💣
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