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Components
Back Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF2/28/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (29/20)
Workout
CF2/28/22
Strength
Week 1 of our next 4 week Cycle
This week we will be setting the weight that we will use for the next 4 weeks
All week Building to 3 Rep Maxes
Then 4 sets of 3 at that weight, then 4x4 and last 4x5
Monday: Back Squat
Tuesday: Snatch & Clean
Wednesday: Deadlift and Press
Thursday: Butts, Guts & Cardio
Friday: CF Open Workout 22.2
Saturday: Partner Workout
Sunday: Gymnastics Progressions
Back Squat (3-3-3-3)
Every 3minutes Building to a 3 rep heavy or MAX
Super Set with 6-8 Heavy Weighted Hanging Knee Raises
This will be the weight used for the next 3 weeks so lets hit some big lifts!!!
Metcon (Time)
21-15-9
Front Squats 95/65
Pull-ups
Directly into
45 Burpees over Bar
RX+ Overhead Squats and C2B
12min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 28, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 3 @ 355 lbs
295-315-335-355
2
Jacob
Bitran
CrossFit: 4:00 PM
1 x 3 @ 335 lbs
2
joseph
tepe
CrossFit: 7:30 AM
1 x 3 @ 335 lbs
2
Lucas
Gunther
CrossFit: 5:00 AM
1 x 3 @ 335 lbs
295, 315, 325, 335
3
Roussos
Koliakoudakis
CrossFit: 9:00 AM
1 x 3 @ 305 lbs
255 , 275 , 295 , 305
4
Srinath
Maroju
CrossFit: 5:30 PM
1 x 3 @ 295 lbs
5
Cristian
Vasquez
CrossFit: 5:30 PM
1 x 3 @ 285 lbs
6
Harrison
Barnes
Open Gym 10:00A-12:00P
1 x 3 @ 265 lbs
7
Vance
Smith
CrossFit: 12:00 PM
1 x 3 @ 250 lbs
8
Jordan
Brill
CrossFit: 5:30 PM
1 x 3 @ 245 lbs
8
My
Do
CrossFit: 5:30 PM
1 x 3 @ 245 lbs
9
Srini
Satapathy
CrossFit: 5:30 PM
1 x 3 @ 235 lbs
10
Johnny
Trujillo
CrossFit: 5:00 AM
1 x 3 @ 225 lbs
10
Marshall
Young
CrossFit: 4:00 PM
1 x 3 @ 225 lbs
10
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 3 @ 225 lbs
11
Grant
Norris-Jones
CrossFit: 5:30 PM
1 x 3 @ 215 lbs
11
manuel
montellano
CrossFit: 7:00 PM
1 x 3 @ 215 lbs
11
Steve
Fair
CrossFit: 12:00 PM
1 x 3 @ 215 lbs
12
Andrew
Serna
CrossFit: 5:30 PM
1 x 3 @ 205 lbs
12
Hugo
Enriquez
CrossFit: 5:30 PM
1 x 3 @ 205 lbs
12
Scott
Stein
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
13
Justin
Lafferty
CrossFit: 6:00 AM
1 x 3 @ 200 lbs
14
Temo
CF Master
CrossFit: 4:00 PM
1 x 3 @ 195 lbs
15
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
1 x 3 @ 190 lbs
16
dominick
sarle
CrossFit: 5:30 PM
1 x 3 @ 185 lbs
16
Jameel
Thompson
CrossFit: 7:00 PM
1 x 3 @ 185 lbs
17
Mike
Cabrera
CrossFit: 12:00 PM
1 x 3 @ 150 lbs
18
Eugene
morozov
CrossFit: 7:00 PM
1 x 3 @ 145 lbs
19
Justin
Lafferty
CrossFit: 6:00 AM
1 x 3 @ 0 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 3 @ 205 lbs
1
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 3 @ 205 lbs
1
Margoth
Tello
CrossFit: 5:00 AM
1 x 3 @ 205 lbs
2
Lee
Baker
CrossFit: 9:00 AM
1 x 3 @ 195 lbs
3
Mariah
LaPointe
CrossFit: 7:30 AM
1 x 3 @ 165 lbs
4
Alicia
coro
CrossFit: 7:00 PM
1 x 3 @ 160 lbs
5
Julia
Gongora
CrossFit: 5:30 PM
1 x 3 @ 145 lbs
5
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 3 @ 145 lbs
6
Fernanda
Meraz
CrossFit: 5:30 PM
1 x 3 @ 125 lbs
7
Jadie
Grimm
CrossFit: 7:00 PM
1 x 3 @ 115 lbs
7
Priscila
Leyva
CrossFit: 7:00 PM
1 x 3 @ 115 lbs
7
Rebecca
Itahara
CrossFit: 4:00 PM
1 x 3 @ 115 lbs
8
alexa
taylor
CrossFit: 9:00 AM
1 x 3 @ 105 lbs
8
Ruby
Hernandez
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
9
Gloria
Brumble
CrossFit: 4:00 PM
1 x 3 @ 95 lbs
9
Sabrina
Alik
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
9
Taous
Alik
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
10
antonia
mcnamara
CrossFit: 5:00 AM
1 x 3 @ 85 lbs
10
Ashley
Jones
CrossFit: 4:00 PM
1 x 3 @ 85 lbs
11
Rosel
Moral
CrossFit: 5:30 PM
1 x 3 @ 75 lbs
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