Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Last day of the month. Time to reset and attack the new one! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Last day of the month. Time to reset and attack the new one!
Front Squat (5x3 @ 95-100%. )
Front Squat
Rest 1:30 between sets
Metcon (4 Rounds for time)
18 ghd sit ups
12 thrusters @ 43/30
6 bar facing burpees
-rest 3-5 min-
Metcon (No Measure)
3 rounds
1 min plank hold
1 min bridge hold
1 min super man hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 28, 2022
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
5 x 3 @ 120 kg
2
Chris
Ozmun
Strength & Conditioning: ...
5 x 3 @ 95 kg
3
Brent
Honnold
Strength & Conditioning: ...
5 x 3 @ 90 kg
Didn't feel much power today
4
Jonathon
Schroeder
Strength & Conditioning: ...
5 x 3 @ 82 kg
5
Tanner
Zanger
Strength & Conditioning: ...
5 x 3 @ 70 kg
6
Jarod
Bark
Strength & Conditioning: ...
5 x 3 @ 60 kg
Female Clients
1
Amanda
Pennock
Strength & Conditioning: ...
5 x 3 @ 47 kg
2
Adriana
Morgan
Strength & Conditioning: ...
5 x 3 @ 26.31 kg
3
Jorden
Duda
Strength & Conditioning: ...
5 x 3 @ 25 kg
Loading...
Powered By Wodify