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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday SWEAT
warm up
40-20-10
1.Row
2.Slam
3. Row
4.Slam Squat
5.Row
6.Slam Lunges
7.Row
8. Slam Situp
9.Slam Russian
10.Slam plank
Workout #1
Metcon (No Measure)
10 minutes AMRAP
Bike 15/12 /10 calories
10 Push ups
5 Wall Balls
10 Minutes
Barbell Work
10 Minutes
10 Glute Bridges
10 Split Lunges
Buy Out:
10 GHD x 5
10 Reverse Hyper x 5
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 28, 2022
Male Clients
Female Clients
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