Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Clean and Jerk
Back Squat
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Snatch (2@ 70%, 2 @ 75%, 1 @ 80% X 2 1 @ 85% X2)
Snatch
Clean and Jerk (1@ 70%, 1 @75% x 2, 1 @ 80%, 1 @ 85%)
Clean and Jerk
Back Squat (2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 28, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify