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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022822 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 022822
Metcon (Time)
400m run
5 rounds
5 DB thrusters (2X DB)
10 burpees
15 sit ups
800m run
3 rounds
6 devil press (2X DB)
9 push ups
12 pull ups
1200m run
1 round
10 devil clean
15 DB push press (2X DB)
20 DB front squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 28, 2022
Male Clients
Female Clients
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