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Components
Front Squat
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Homeslice - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Homeslice
Strength
A: Front Squat (3x4 climbing)
Front Squat
B: Front Squat (3x4 across at 88% of A)
Front Squat
WOD
Metcon (Time)
5 RFT
20/16/13 cal row/bike
16 single DB thruster
8 DDB devils press
Time cap 19
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Whiteboard:
Monday, February 28, 2022
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5PM WOD
1 x 4 @ 275 lbs
1
Lebanese
Hercules
6 AM WOD
1 x 4 @ 275 lbs
1
Mike
Staten
12PM WOD
1 x 4 @ 275 lbs
1
Ricky
Pratt
4 PM open gym
1 x 4 @ 275 lbs
2
Black
Steve
6:15 PM WOD
1 x 4 @ 256 lbs
pr plates again whoot
3
Kaleb
Figy
5PM WOD
1 x 4 @ 250 lbs
4
Charlie
Krueger
5PM WOD
1 x 4 @ 245 lbs
4
Danny
Headski
5PM WOD
1 x 4 @ 245 lbs
4
Eric
Krogman
6:15 PM WOD
1 x 4 @ 245 lbs
4
nick
davis
4 PM open gym
1 x 4 @ 245 lbs
5
William
Florich
6:15 PM WOD
1 x 4 @ 225 lbs
6
Matt
McFadden
12PM WOD
1 x 4 @ 205 lbs
7
Alex
Trauth
12PM WOD
1 x 4 @ 185 lbs
7
Nick
Almaguer
4 PM open gym
1 x 4 @ 185 lbs
8
Steve
Sokasits
6:15 PM WOD
1 x 4 @ 160 lbs
9
Noah
Hartman
4 PM open gym
1 x 4 @ 155 lbs
10
Nikki
Barbell
12PM WOD
1 x 4 @ 150 lbs
11
Nicole
Dailey
12PM WOD
1 x 4 @ 145 lbs
12
Michael
Lindley
6 AM WOD
1 x 4 @ 125 lbs
13
Alison
McShane
12PM WOD
1 x 4 @ 105 lbs
13
Hailey
Mallendick
5PM WOD
1 x 4 @ 105 lbs
14
Angela
Zgurich
6:15 PM WOD
1 x 4 @ 95 lbs
14
Jennifer
Straka
5PM WOD
1 x 4 @ 95 lbs
15
Shannon
Northrup
5PM WOD
1 x 3 @ 115 lbs
15
Tyson
Stoll
12PM WOD
1 x 1 @ 315 lbs
post 22.1 wod
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