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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/28/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
02/28/2022
Weightlifting
Deadlift (15 Minutes to Complete 10-09-08-07-06 Reps)
Deadlift
Workout of the Day
Metcon (Time)
2 Rounds for Time:
200m Run
20 Knees-to-Elbows
200m Run
20 Dumbbell Thrusters (35/20)
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Whiteboard:
Monday, February 28, 2022
Male Clients
1
Bill
Johnson
CrossFit: 4:30 PM
1 x 6 @ 275 lbs
dropped each one
1
Scottie
Davis
CrossFit: 4:30 PM
1 x 6 @ 275 lbs
dropped each one
2
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 6 @ 205 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 6 @ 185 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 6 @ 185 lbs
4
jhon
lennon
CrossFit: 4:30 PM
1 x 6 @ 135 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 6 @ 135 lbs
4
Shawn
Rice
CrossFit: 5:30 AM
1 x 6 @ 135 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 6 @ 205 lbs
2
jesica
rice
CrossFit: 5:30 AM
1 x 6 @ 185 lbs
3
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 6 @ 160 lbs
4
Amanda
Ellis
CrossFit: 4:30 PM
1 x 6 @ 115 lbs
4
Brenda
Crump
CrossFit: 4:30 PM
1 x 6 @ 115 lbs
5
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 6 @ 105 lbs
6
holly
griffin
CrossFit: 8:30 AM
1 x 6 @ 95 lbs
7
norma
riley
CrossFit: 4:30 PM
1 x 6 @ 75 lbs
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