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Components

Push Jerk

Metcon

Metcon

Deadlift

Settings

Workout

Monday

Strength

A: Push Jerk (3 - 3 - 3 - 3 climbing)

Push Jerk

Metcon

B: Metcon (Time)

Rx=
6 rounds for time:
8 shoulder-to-overhead (115/75)
12 pistols squats
24 double-unders

Rx+=
6 rounds for time:
8 shoulder-to-overhead (155/105)
12 pistols squats
48 double-unders

Extra

C: Metcon (AMRAP - Rounds and Reps)

Rx =
9 minute AMRAP of:
3 rope climbs
15 ghd situps

D: Deadlift (Heavy Set of 10 )

Heavier than 1.5 weeks ago

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 28, 2022

Male Clients

1

Anthony
Vorachak

Open Gym

1 x 3 @ 315 lbs

2

Kegan
Sullivan

CrossFit: 5:00 AM

1 x 3 @ 305 lbs

3

Chris
Pearson

Open Gym

1 x 3 @ 255 lbs

4

Isaac
Cleveland

Open Gym

1 x 3 @ 235 lbs

PR for a triple

5

Josh
Patch

Open Gym

1 x 3 @ 225 lbs

245 for 1 ugly one

6

Private

CrossFit: 5:00 AM

1 x 3 @ 215 lbs

7

Andy
Kaestle

CrossFit: 5:00 AM

1 x 3 @ 210 lbs

7

Jesse
Cook

Open Gym

1 x 3 @ 210 lbs

Push press though 190

8

Adam
Cole

CrossFit: 12:00 PM

1 x 3 @ 200 lbs

9

BJ
Marsh

CrossFit: 5:00 AM

1 x 3 @ 185 lbs

9

Private

CrossFit: 6:00 AM

1 x 3 @ 185 lbs

10

John
Mullen

CrossFit: 5:00 AM

1 x 3 @ 170 lbs

11

Ben
Kulp

CrossFit: 12:00 PM

1 x 3 @ 135 lbs

12

Private

Open Gym

1 x 2 @ 165 lbs

Female Clients

1

Anna
McKay

CrossFit: 5:30 PM

1 x 3 @ 155 lbs

2

Taryn
Hubert

CrossFit: 12:00 PM

1 x 3 @ 145 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 3 @ 145 lbs

3

Laura
Pickrell

CrossFit: 5:30 PM

1 x 3 @ 133 lbs

2x 143 plus the most heinous bailout in the history of bailouts

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 3 @ 125 lbs

5

Gillian
Sowden

CrossFit: 5:00 AM

1 x 3 @ 118 lbs

6

marjie
bish

CrossFit: 5:00 AM

1 x 3 @ 95 lbs

7

Archana
Sharma

CrossFit: 4:30 PM

5 x 3 @ 55 lbs

8

Katie
Hornstein

CrossFit: 12:00 PM

1 x 3 @ 45 lbs

9

Tracey
Evans

CrossFit: 12:00 PM

1 x 2 @ 93 lbs