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Components
Back Squat
Metcon
CrossFit Games Open 2 ...
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Monday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
7:00PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Monday
Warm-up
Metcon (No Measure)
2 Sets:
5 Inch Worm w/Push Ups
:30 Core Stretch
5/5 Groiner Stretch
into...
2 Sets:
8/8 Single DB Deadlift (35/25)
5/5 Box Step Ups (24/20)
3 Wall Walks or 5/5 Single DB Strict Press
Strength
Back Squat (2X3 @75%)
Back Squat
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP X15 MINUTES
50 Double Unders/100 Single Unders
10 Push Press (95/65)|(75/55)
12 Alt. Box Step Up w/one DB (24/20inch. box)|(50/35)(35/20 DB)
10 Push Ups
Optional Benchmark
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54)
click here
Optional Finisher
Metcon (No Measure)
Core
"TABATA"
:20 ON/:10 OFF
MOVMT 1- Quadruped Crawl
MOVMT 2- Leg Raises + Hollow Rock
MOVMT 3- Standing Oblique DB Crunches
MOVMT 4- High Plank Leg Raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 28, 2022
Male Clients
1
Sergio
Hernandez
7:30AM GYM CLASS
2 x 3 @ 235 lbs
1
Carlos
Lara
7:30AM GYM CLASS
1 x 3 @ 235 lbs
2
Max
Fedin
4:30 PM GYM CLASS
1 x 3 @ 225 lbs
3
Roger
Ferreira Alves
7:30AM GYM CLASS
1 x 3 @ 215 lbs
4
Paco
Brignoni
6:00AM GYM CLASS
1 x 3 @ 205 lbs
5
Gabe
Mendes
7:30AM GYM CLASS
2 x 3 @ 145 lbs
6
Ray
Andrade
7:30AM GYM CLASS
1 x 5 @ 125 lbs
Female Clients
1
Laurent
Fereira
12:00 PM GYM CLASS
2 x 3 @ 195 lbs
(11mPP)
2
Rita
De Luca
12:00 PM GYM CLASS
1 x 3 @ 175 lbs
3
Luana
Silva
5:45PM GYM CLASS
1 x 3 @ 165 lbs
75% + 30lbs
4
Karol
Costa
4:30 PM GYM CLASS
2 x 3 @ 145 lbs
10mpp
5
Andreina
Romero
6:00AM GYM CLASS
2 x 3 @ 135 lbs
5
cristina
barroso
7:00PM GYM CLASS
2 x 3 @ 135 lbs
5
Angie
Daguenian
12:00 PM GYM CLASS
1 x 3 @ 135 lbs
5
Kimberly
Lanzana
6:00AM GYM CLASS
1 x 3 @ 135 lbs
6
Maria
Marin
7:30AM GYM CLASS
1 x 3 @ 120 lbs
75%
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