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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 2/28/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 2/28/21
RWU:
Dodgeball - 3 x 2 min games
then
3 min Pizza Delivery
RBWU: Metcon (No Measure)
3 rds
10 Plate ground to overhead
:30 Squat hold
20 Duck walk steps
:30 Bar hang
R Mov: Metcon (No Measure)
EMOM 9
1.) 10 box jumps (plate jumps)
2.) 8 - 10 HRPU (teach movement first)
3.) :30 flutter kicks
RB L: Metcon (Weight)
5 x 5 Front Squat (building across, good form)
ss/
5 x ME toes to bar (knee raises
RWOD: Metcon (No Measure)
2 x
:30 russian twsts, rest :30
:30 burpees, rest :30
:30 situps, rest :30
:30 burpees, rest :30
:30 broad jumps, rest :30
:30 burpees, rest :30
RBWOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
10 Deadlifts
5 Burpees
10 Sit-ups
5 Burpees
10 pullups
5 burpeess
GAME: Metcon (No Measure)
Coaches Choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 28, 2021
Male Clients
Female Clients
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