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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Beep - CrossFit Toledo
Class
(All)
Sunday funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Beep
WOD
Metcon (Time)
3 Bergeron beep complexes
50/35 cal row, 40/30 bike, or stop sign run
3 Bergeron beep complexes
50/35 cal row, 40/30 bike or stop sign run
3 Bergeron beep complexes
Row, bike, run
Bergeron beep complex =
7 thrusters 75/55
7 pullups
7 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 28, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday funday
17:01
2
Brandon
Beefcake
Sunday funday
17:49
3
Tyson
Stoll
Sunday funday
19:27
run to stop sign
4
Stacey
Ice
Sunday funday
22:48
5
Erin
Konopacke
Sunday funday
24:01
6
Nikki
Barbell
Sunday funday
24:08
7
Brianna
Dailey
Sunday funday
28:34
8
Nicole
Dailey
Sunday funday
29:11
9
Jerry
Fairchild
Sunday funday
30:45
Actually ran. Big step for me
10
Halie
Donuts
Sunday funday
31:02
65#
11
Cash
Krueger
Sunday funday
25:03
12
Sarah
Godie
Sunday funday
25:25
13
Kandy
Justice
Sunday funday
28:30
Super scaled, felt terrible, only 2 complexes per rd, 45#, blue b...
14
Shannon
Northrup
Sunday funday
30:23
55#; run; banded pull ups
15
Charlie
Krueger
Sunday funday
30:33
Jumping pull ups Only 2 complexes on last two rounds
16
Lebanese
Hercules
Sunday funday
0:00
Strength only
16
Melissa
Bieniek
Sunday funday
0:00
Accessory work
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