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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday February 28, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday February 28, 2021 (Partner)
WU:
EMOM 8
Box Step Ups
0:30 Pass Throughs
Plank
0:30 Box Shoulder Opener
A: Metcon (Time)
2 Rounds For Time
30 Hang Power Cleans (135/95)
50 Box Jumps (24/20")
70 Russian Kettlebell Swings (72/35)
50 Reverse V-Ups
30 Push Presses (135/95)
*Split the reps however with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 28, 2021
Clients:
Men / Women
All Clients
Clients
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