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Components
Barbara Ann
Lyla
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Funday
Workout of the Day
Pick your poison!
Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
To learn more about Barbara Ann
click here
Lyla (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Muscle-ups
Bodyweight clean and jerks
To learn more about Lyla
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 28, 2021
Male Clients
1
Raine Corado
l
Sunday Funday
33:27
45:27
2
Guadalupe
Avalos
Sunday Funday
39:34
3
Kevin
Korinek
Sunday Funday
30:24
1/2 reps (partner)
3
Seth
McClellan
Sunday Funday
30:24
1/2 Reps (partner)
Female Clients
1
Ashley
Reeves
Sunday Funday
18:35
3:18, 3:37, 3:48, 3:58, 3:54- no arm sit-up standard
2
Julie
Granger
Sunday Funday
31:41
2 mats, only scale!
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