AMRAP 12 Minutes
11 Bar Facing Burpees
11 HSPU
11 Deadlifts 245/165lbs
Round and round we go. For most of you, these sets are very manageable so this workout comes down to how consistent you can keep your burpee pace and how quickly you’re able to move between movements. Don’t get caught staring at the wall, the ground, or the barbell.

3×10
Glute Ham Raise

4×15
Seated DB Strict Press

5×20
V-ups