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Workout

02/28/2020

in 32 minutes 50 cal AAB 5 push ups 10 total plank toe touches 40 cal AAB 5 push ups 12 total plank toe toches 30 cal AAb 5 push ups 14 total plank toe touches 30 cal AAB 10x Hammer curls 16 total bicyles reps 10 cal AAB 10x hammer curls 10 total plank toe touches Goal get as far as possoible if done repeat 5 push ups 10 hammer curls 12 total pank toe toeches

Metcon (No Measure)

00:00-32:00

50 calories AAB
5 push ups
10 total plank to toe touches

40 calories AAB
5 pushups
12 total plank toe touches

30 calories AAB
5 push ups
14 total plank toe touches

20 calories AAB
10 x hammer curls
16 total Bicycle Reps

10 calories AAB
10 x Hammer Curls
18 total bicycle Reps

GOAL: Make it as far down the workout as possible

*IF done repeat..
10 calories
5 push ups
10 Hammer Curls
12 total Bicycle Reps

Metcon

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