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Components

Metcon

Settings

Workout

200228

Extended Warm-up

EMOM x 8 MINUTES
MIN 1 - 12/10 Cal Bike (Moderate Effort)
MIN 2 - 5 Tempo Strict Pull-Ups (1111)

Metcon

Metcon (Weight)

EMOM x 15 MINUTES
MIN 1 - 10 Single DB Snatch
MIN 2 - 20 DB Goblet Squat
MIN 3 - Max Reps of 1 Up-Down + 1 Bar Muscle-Up

RX: 50/35
RX+: 70/50

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Whiteboard:

Friday, February 28, 2020

Male Clients

1

Aaron
Conger

5:00 AM CrossFit

50 lbs

2,2,2,2,4 MUPS

1

Private

6:00 PM CrossFit

50 lbs

1

Joe
Olivares

4:00 PM CrossFit

50 lbs

1

Justin
Rodriguez

4:00 PM CrossFit

50 lbs

70# for the snatches

1

Ryan
Ashby

5:00 AM CrossFit

50 lbs

2

Gabriel
Ramos

4:00 PM CrossFit

70 lbs

1st round: 10,20,3 2nd round: 8,17,3 3rd:8,15,2 4th:8,15,3 5th:8,...

2

ron
hunt

5:00 AM CrossFit

70 lbs

3

Jacob
Ardoin

5:00 PM CrossFit

50 lbs

Did 70 for 3 rounds

3

Matthew
Daniels

5:00 AM CrossFit

50 lbs

BMU 10 SQUATS

3

Robert
Nava

5:00 AM CrossFit

50 lbs

4

DAVID
TURNER

5:00 AM CrossFit

35 lbs

5

Daniel
Tapley

9:00 AM CrossFit

20 lbs

Female Clients

1

Cloud
☁️ ramos

5:00 AM CrossFit

50 lbs

2

Crissy
Autry

5:00 AM CrossFit

50 lbs

2

JuJu
Ardoin

5:00 PM CrossFit

50 lbs

2

Katy
Andrews

4:00 PM CrossFit

50 lbs

3

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

45 lbs

4

Gabriela
Gallaga

9:00 AM CrossFit

35 lbs

4

Harley
Lewis

5:00 AM CrossFit

35 lbs

4

Jamie
Bivens

9:00 AM CrossFit

35 lbs

20lb DB squats

4

Jamie
Tolleson

4:00 PM CrossFit

35 lbs

5

ANGELICA
DELGADO

5:00 AM CrossFit

30 lbs

6

kelly
mooney

9:00 AM CrossFit

25 lbs

7

Andrea
Hicks

5:00 AM CrossFit

20 lbs

7

Cristina
Duncan

4:00 PM CrossFit

20 lbs

7

Gaby
Llamas

4:00 PM CrossFit

20 lbs

7

Gail
Follmar-Fullen

5:00 AM CrossFit

20 lbs

8

Esmeralda
Mendez

5:00 AM CrossFit

15 lbs