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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/28/20 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
2/28/20
Justin and Jessica Lincoln please know that you are in our thoughts and prayers. We are saddened to hear about Michael James Lincoln, passing on February 26. At 11 months old Michael was diagnosed with Acute Myeloid Leukemia. The celebration of Mikey's life will be held Saturday, February 29, from 2 - 4 PM at Palmetto Funeral Home, 2049 Carolina Place Drive, Fort Mill, SC 29708. Attire is casual and the family welcomes everyone to wear their favorite cartoon/hero costume or shirt. After the service, the family will be meeting at Olde Mecklenburg Brewery, 4150 Yancey Rd, Charlotte, NC 28217. Anyone who would like to join them is invited to do so. Charitable donations in lieu of flowers are welcomed and should go to Target Pediatric AML. Donations may be made online or you may send to The Children's Oncology Group Foundation, 3720 Spruce Street, #506, Philadelphia, PA 19104.
Weightlifting
Front Squat
Front Squat
On the 1:30 x 7 Sets
Set 1 (On the 0:00): 3 Reps @ 79%
Set 2 (On the 1:30): 1 Rep @ 84%
Set 3 (On the 3:00): 3 Reps @ 79%
Set 4 (On the 4:30): 1 Rep @ 87%
Set 5 (On the 6:00): 3 Reps @ 79%
Set 6 (On the 7:30): 1 Rep @ 90%
Set 7 (On the 9:00): 12 Reps @ 64%
Metcon
Metcon (AMRAP - Rounds and Reps)
30 Minute AMRAP:
20/15 Calorie Row
10 Burpee Box Jump Overs (24"/20")
58' Handstand Walk (8 Mats)
5 DBall Squats (60/40)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 28, 2020
Male Clients
1
Dane
Sonnenberg
5-7pm Open WOD Come When ...
1 x 1 @ 302 lbs
225x12
2
Ryan
Snitker
4:00 PM CrossFit
1 x 1 @ 275 lbs
3
Private
5:30 AM CrossFit
1 x 1 @ 265 lbs
3
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 265 lbs
4
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 225 lbs
4
Danny
Eckard
6:30 AM CrossFit
1 x 1 @ 225 lbs
5
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 205 lbs
6
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 195 lbs
6
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 195 lbs
6
Johnny
Quilla
12:00 PM CrossFit
1 x 1 @ 195 lbs
6
Rj
colichio
9:30 AM CrossFit
1 x 1 @ 195 lbs
7
Al
Moody
5:30 AM CrossFit
1 x 1 @ 165 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 165 lbs
7
David
Dahle
6:30 AM CrossFit
1 x 1 @ 165 lbs
8
DREW
COLLINS
5-7pm Open WOD Come When ...
1 x 1 @ 145 lbs
9
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 135 lbs
10
Zeno
Moore
4:00 PM CrossFit
1 x 1 @ 75 lbs
11
Jeff
Peck
8:30AM CrossFit Class
1 x 1 @ 0 lbs
sets of 5 reps @ 135
11
Josh
Sweeney
6:30 AM CrossFit
0 x 9 @ 0 lbs
bsquat 215
Female Clients
1
Cambell
Vander Haar
5-7pm Open WOD Come When ...
1 x 1 @ 215 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 170 lbs
3
Mary
Mason
8:30AM CrossFit Class
1 x 1 @ 160 lbs
3
Teeter
Miller
8:30AM CrossFit Class
1 x 1 @ 160 lbs
4
Emma
Mason
12:00 PM CrossFit
1 x 1 @ 155 lbs
5
Katie
Tuttle
5:30 AM CrossFit
1 x 1 @ 150 lbs
6
Cindy
Orr
8:30AM CrossFit Class
1 x 1 @ 140 lbs
7
Jacki
Collins
5:30 AM CrossFit
1 x 1 @ 135 lbs
8
Shannon
Fichter
5-7pm Open WOD Come When ...
1 x 1 @ 125 lbs
9
Allison
Farar
5-7pm Open WOD Come When ...
1 x 1 @ 115 lbs
9
Leslie
Auton
4:00 PM CrossFit
1 x 1 @ 115 lbs
10
chelsea
snitker
8:30AM CrossFit Class
1 x 1 @ 105 lbs
10
Jennifer
Guthrie
8:30AM CrossFit Class
1 x 1 @ 105 lbs
11
Amy
Clinton
9:30 AM CrossFit
1 x 1 @ 85 lbs
11
Kiersten
Palmer
9:30 AM CrossFit
1 x 1 @ 85 lbs
12
Susan
Sterling
5:30 AM CrossFit
1 x 1 @ 75 lbs
13
Kate
Conrad
5-7pm Open WOD Come When ...
1 x 1 @ 0 lbs
Did a new 1 rep max
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