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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Fit Body - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fit Body
Bodybuilding
Accessory work
EMOM X 16 (4 rds)
Min1: 15 Glute Ham Raise
Min2: 16 (8 each) Bulg. Split squats
Min3: 18 (9 each) Bicep curls
Min4: 10 Dips
WOD
Metcon (3 Rounds for reps)
AMRAP 3
21 DL 135/95
21 Hand release pushups
Rest 1 minute
AMRAP 3
15 DL 185/125
15 ring or bar dips |rx+ MU to high bar or rings first|
Rest 1 minute
AMRAP 3
9 DL 225/155
9 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 28, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5 PM WOD
214 Total Reps
Bar MUs
2
Mike
Staten
12 PM WOD
202 Total Reps
3
Brandon
Beefcake
5 PM WOD
192 Total Reps
4
Tyson
Stoll
5 PM WOD
181 Total Reps
Dead from Rx+ EMOM to start. RMU ring dips, 135# Bulg Split Squat
5
GREGORY
SEMONIN
12 PM WOD
162 Total Reps
6
Mickey
MetCon
12 PM WOD
161 Total Reps
7
Lebanese
Hercules
6 AM WOD
151 Total Reps
8
Jerry
Fairchild
5 PM WOD
175 Total Reps
9
Grady
Hedrick
12 PM WOD
149 Total Reps
10
Stephen
Hong
5 PM WOD
130 Total Reps
11
Zachary
Righter
12 PM WOD
104 Total Reps
12
Sarah
Grycza
6 PM WOD
206 Total Reps
dl weight 65, 85, 105
13
Branden
Grycza
6 PM WOD
174 Total Reps
14
Nikki
Barbell
12 PM WOD
159 Total Reps
rx except blue band ring dips
15
Lexi
Ford
6 PM WOD
152 Total Reps
16
RUTH
Rusch
6 AM WOD
144 Total Reps
shoulder press instead of hs pu
17
Kandy
Justice
5 PM WOD
136 Total Reps
85/105/125#, red band dips
17
Manny
Ramirez
6 AM WOD
136 Total Reps
18
Tiffany
Akeman
12 PM WOD
124 Total Reps
rx weight
19
Eric
Krogman
6 PM WOD
118 Total Reps
20
rosa
sutphin
12 PM WOD
115 Total Reps
21
nick
davis
5 PM WOD
111 Total Reps
22
Jacob
McConnell
5 PM WOD
100 Total Reps
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