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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday February 28, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday February 28, 2020
A: Snatch
EMOM 16
Odd Minutes: 50 Double Unders
Even Minutes: 2 Snatches
*Start at 65% and build
B: Metcon (2 Rounds for time)
From 0:00-6:00
36 Clean and Jerks (115/80)
*Starting at 0:00, every minute do 9 Chest to Bar Pull Ups
From 6:00-8:00
Rest
From 8:00-14:00
36 Snatches (95/65)
*Starting at the 8:00, every minute do 9 Toes to Bar
*If you cap on either round, add 1 second for each rep over
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 28, 2020
Clients:
Men / Women
All Clients
Clients
1
*Brodie
Cook
CrossFit: 6:00 AM
8 x 2 @ 145 lbs
Squat cleans
2
*Corey
Robinson
CrossFit: 12:00 PM
8 x 2 @ 125 lbs
3
*Gavin
Quigley
CrossFit: 9:00 AM
8 x 2 @ 0 lbs
3
Charlie
Robertson
CrossFit: 9:00 AM
3 x 2 @ 135 lbs
65, 85, 95, 115, 115
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