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Overhead Squat

Metcon

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Workout

02/28/2020

Weightlifting

Overhead Squat (Tabata Overhead Squat)

Overhead Squat

Set up 1, 2, or 3 bars. You can choose to stick with the same weight or you can go up in weight for other sets.

Workout of the Day

Metcon (Time)

For Time:
20 Burpees
05 Squat Snatches (95/65, Rx+=135/95)
15 Burpees
10 Hang Cleans
10 Burpees
10 Hang Cleans
15 Burpees
05 Squat Snatches
20 Burpess

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 28, 2020

Male Clients

1

Adam
Delgado

5:45PM CrossFit

8 x 10 @ 95 lbs

2

Raine Corado
l

4:30PM CrossFit

1 x 12 @ 65 lbs

5 last 7 rds

3

Kevin
Korinek

5:30AM CrossFit

3 x 4 @ 95 lbs

4

Billy
Reasner

5:30AM CrossFit

1 x 5 @ 65 lbs

5

Cameron
Reeves

5:30AM CrossFit

4 x 2 @ 135 lbs

6

Seth
McClellan

4:30PM CrossFit

8 x 5 @ 35 lbs

single arm ohs

7

Anirban
Pal

5:30AM CrossFit

3 x 2 @ 65 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 13 @ 65 lbs

2

Ashley
Reeves

5:30AM CrossFit

1 x 11 @ 65 lbs

86 total reps

2

Emily
Hunt

8:30AM CrossFit

1 x 11 @ 65 lbs

3

Meg
Brown

8:30AM CrossFit

2 x 7 @ 65 lbs

4

Megan
Birkenfeld

5:30AM CrossFit

1 x 7 @ 35 lbs

5

Christi
Reasner

5:30AM CrossFit

1 x 2 @ 35 lbs