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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 022819
Metcon (No Measure)
Warm up
Junk yard dog
8min AMRAP
10 bear complex
5bar facing burpees
2min rest
8min AMRAP
Buy 1000m row
8 T2B
8 ring dips
8 push ups
2min rest
8min AMRAP
15 DL
10 jump squats
5 broad jumps
Core
100 hallow rock
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Whiteboard:
Thursday, February 28, 2019
Male Clients
Female Clients
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