Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190228 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (9/16)
Workout
190228
Weightlifting
Metcon (Time)
For Time:
800m run
Then
3 rounds:
25 RKBS 53/35
25 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 28, 2019
Male Clients
1
Paul
Hargrave
5:00 PM CrossFit
8:14
2
Gabriel
Ramos
6:00 PM CrossFit
8:20
3
Chase
Lewis
6:00 PM CrossFit
9:26
4
GARY
O'NEIL
6:00 PM CrossFit
9:27
5
Arshdeep
Singh
4:00 PM CrossFit
9:46
5
Charlie
Jackson
4:00 PM CrossFit
9:46
6
eric
poole
4:00 PM CrossFit
11:16
7
Joe
Olivares
4:00 PM CrossFit
12:30
8
David
chacon
7:00 PM CrossFit
14:15
35#
Female Clients
1
Brandy
Le
9:00 AM CrossFit
7:26
2
Maria
Clara Rios
9:00 AM CrossFit
7:46
3
Anna
Akker
5:00 PM CrossFit
8:30
4
Jamie
Tolleson
6:00 PM CrossFit
8:49
5
Precious
Dominguez
7:00 PM CrossFit
8:53
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
8:55
Air runner
7
Elisa
Ramos
9:00 AM CrossFit
10:19
8
Karen
Tallant
9:00 AM CrossFit
11:06
9
Barbara
Barillas
7:00 PM CrossFit
11:10
10
Morgan
Stickley
6:00 PM CrossFit
11:54
11
Holly
Lemoine
9:00 AM CrossFit
13:53
12
Jamie
Bivens
9:00 AM CrossFit
11:15
26
13
Isabel
Lewis
6:00 PM CrossFit
11:30
To 26#
14
Andrea
Hicks
9:00 AM CrossFit
13:10
26
15
Laura
Rivas
9:00 AM CrossFit
13:30
15
15
NATALIE
ROBINSON
6:00 PM CrossFit
13:30
18#
Loading...
Powered By Wodify