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Metcon

Metcon

Settings

Workout

02/28/2019

Warm-up

squat warmup

200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 BB push presses

Strength

Metcon (Time)

120 partner D-ball to shoulder for time

Metcon

Metcon (Time)

3 RFT
50 double-unders
2 minute handstand hold
35 AbMat sit-ups

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Whiteboard:

Thursday, February 28, 2019

Male Clients

1

Garrick
Moreno

5:30 AM CrossFit

3:32

W/JP

1

Jean-Paul
Mitterhofer

5:30 AM CrossFit

3:32

Garrick

2

Jose
Jimenez

5:30 AM CrossFit

4:10

W Harrison

3

Edgar
Campos

7:30 PM CrossFit

4:49

4

Feras
Lababdeh

7:30 PM CrossFit

4:50

80

5

Chris
Sharp

6:30 PM CrossFit

4:51

5

Private

6:30 PM CrossFit

4:51

6

Raj
Gajula

6:30 PM CrossFit

5:28

50 lbs

7

Chandu
Kommineni

6:30 PM CrossFit

5:28

50

Female Clients

1

Сабира
Макажанова

12:00 PM CrossFit

4:27

w/Jorge 45#

2

Jennifer
Pham

7:30 PM CrossFit

5:00

35

3

Sharon
Phillips

5:30 AM CrossFit

5:21

#25 w/Layla

4

Kirsten
williams

4:30 PM CrossFit

5:52

35#

4

priyanka
Athavale

4:30 PM CrossFit

5:52

35 lbs

5

Marina
Guimarães

7:30 PM CrossFit

7:10

25lb