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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (15/15)
Workout
Thursday
Metcon
Metcon (Time)
4 Rounds
500 Meter Row
1 Minute Plank
20 Jumping Lunges
Core Conditioning
Metcon (No Measure)
3 Rounds
15 Supermans (with 2 second pause)
30 second hollow body hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 28, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
13:28
2
scott
sabina
8:15 AM CrossFit
14:05
3
Sylvain
Thibault
5:30 PM CrossFit
14:17
4
Private
5:30 PM CrossFit
14:19
5
Allan
Cheateaux
12:15 PM CrossFit
14:20
6
Connor
Culligan
5:30 PM CrossFit
14:54
7
ed
roy
5:30 PM CrossFit
15:06
8
John
Hays
9:30 AM CrossFit
15:09
9
Kevin
Lacjak
4:30 PM CrossFit
15:25
10
Chris
Hynes
9:30 AM CrossFit
15:37
11
paul
lacjak
4:30 PM CrossFit
16:15
12
Dan
Lincoln
6:00 AM CrossFit
16:45
13
David
Johnson
4:30 PM CrossFit
16:48
14
Brian
Johnson
4:30 PM CrossFit
17:36
15
Jamie
Price
4:30 PM CrossFit
21:10
Female Clients
1
Elise
Matheny
9:30 AM CrossFit
15:52
2
Jessica
Lessig
12:15 PM CrossFit
15:53
3
Kristin
Head
6:00 AM CrossFit
16:27
4
Maya
Gonzales
6:00 AM CrossFit
16:42
5
Johana
Matuskova
9:30 AM CrossFit
16:48
6
Amanda
Spungin
9:30 AM CrossFit
17:11
7
Heidi
Hamilton
5:30 PM CrossFit
17:30
8
Gretchen
Lasda
8:15 AM CrossFit
17:32
9
Allison
Fletcher
9:30 AM CrossFit
17:42
10
Teri
Heines
8:15 AM CrossFit
17:56
11
Vicki
Spicer
8:15 AM CrossFit
18:25
12
Ann-Marie
whittington
5:30 PM CrossFit
18:34
13
Gail
Finley
8:15 AM CrossFit
18:42
14
Marian
Burgess
4:30 PM CrossFit
16:25
15
kate
donovan
3:30 PM CrossFit
19:30
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