Public Whiteboard

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Components

Annie

Bench Press

Settings

Workout

19point2 Eve

Warm-up

2:1 singles, time cap 10
Scale: 40-30-20-10

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Strength

Bench Press (5X3 across at 83%)

Extra Credit

5 rounds

30 second bike Sprint
90 seconds recovery easy spin

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 28, 2019

Clients:

Clients

1

Tashina
Lemons

5 PM WOD

5:29

2

Malcolm
Hollingsworth

5 PM WOD

5:33

3

Mike
Staten

12 PM WOD

6:12

4

Brandon
Beefcake

5 PM WOD

6:52

5

Stephen
Hong

5 PM WOD

7:11

6

Halie
Donuts

5 PM WOD

7:33

6

Nikki
Barbell

5 PM WOD

7:33

7

Jim
Sutphin

5 PM WOD

9:02

8

Ashleigh
Smith

6 PM WOD

9:51

9

Melissa
Bieniek

7 AM WOD

10:00

10

rosa
sutphin

12 PM WOD

10:40

11

Morgan
Dynes

7 AM WOD

9:57

40, 30, 18, 10 - step ups and modified "sit ups"

11

RUTH
Rusch

7 AM WOD

9:57

single unders

12

ahmed
alsalim

5 PM WOD

11:00

jamp/situp

13

chad
miller

7 AM WOD

11:03

RX / 5 attempts then Singles

14

Melissa
Keirns

5 PM WOD

11:33

Singles

15

Jeff
Goetz

12 PM WOD

11:36

16

Lebanese
Hercules

5:30 AM WOD

13:00

singles and doubles