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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Recovery Day! - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Recovery Day!
Warm-up
2 Rounds:
Banded Monster Walk + Lat Steps
10 SLOW Kneeling Palloff Presses (per side)
20 SLOW Ext Rot Low (per side)
Metcon (Calories)
5 Minutes Max Calories Assault Bike
200m Walk
800m Run
200m Walk
5 Minutes Max Calories Rower
Followed by: 30 Minute Foam Roller + Mobility Yoga Flow
Tracking Total Calories
Mobility
30 Minute Foam Roller + Mobility Yoga Flow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 28, 2019
Male Clients
1
Sean
Ryan
5pm CrossFit
206 Calories
2
Trenton
Mulder
5pm CrossFit
190 Calories
3
Fabricio
🦍
12pm CrossFit
183 Calories
4
Adam
Gelfand
12pm CrossFit
180 Calories
87 bike 93 row
5
Jake
White
6am CrossFit
171 Calories
60 rpm hold till last minute for the bike was good 30 for the row...
6
Jim
Pinkerton
6am CrossFit
167 Calories
74 + 93
7
Robby
Tabellija
12pm CrossFit
146 Calories
8
Tyler
Eickmann
5pm CrossFit
122 Calories
Female Clients
1
Camille
Chamberlen
6am CrossFit
130 Calories
2
Emily
Gruber
6am CrossFit
129 Calories
3
Brenna
Jarrells
5pm CrossFit
123 Calories
4
Kelly
Hill
6am CrossFit
116 Calories
5
Nicole
Schneider
5pm CrossFit
111 Calories
6
Alissa
Cobb
6am CrossFit
107 Calories
7
Lisa
Gift
5pm CrossFit
102 Calories
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