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Components

Metcon

Marlin

MB CrossFit 022919

Metcon (AMRAP - Reps)

Skill
3 sets of
MaX Strict Hspu + max kipping Hspu

Marlin (Time)

For time:
800m Run
~then~
2 Rounds
150 Dubz
30 SDHP 95/65
7 M.U.
~then~
800m Run

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Whiteboard:

Thursday, February 28, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

35 Reps

Emmanuel
Carrillo

12:00 PM

47 Reps

12+10 9+8 8+10

Female Clients

Private

8:00 AM

12 Reps