– Strength: Today is week one which we’re starting a new cycle for the complex we completed on Monday. Perform 3-4 sets to build to 75% then we’ll perform this every 90s for 10 sets x 2 deadlifts, 1 power clean + 1 squat clean without removing your hands from the bar. – Metcon: Today’s work is similar to last weeks on purpose. The reason being is that there is NO eccentric loading here to ensure you’re not going to be sore for tomorrow. This work is incredibly valuable though so don’t overlook how challenging it will be.