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Components

800m Run

400m Run

200 Meter Run

800m + 400m + 200m Ru ...

Metcon

Settings

Workout

02/28/2019

Conditioning

800m Run
- Rest 2 Minutes -
400m Run
- Rest 2 Minutes -
200m Run

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

200 Meter Run (Time)

800m + 400m + 200m Run (with rest) (Time)

For Time:
800m Run
- Rest 2 Minutes -
400m Run
- Rest 2 Minutes -
200m Run

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
21 Alt Dumbbell Snatches (35/20, Rx+=50/35)
15 Toes-to-Bar
09 Box Jumps (24/20, Rx+=30/24)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 28, 2019

Male Clients

1

Anthony
Ramos

5:30AM CrossFit

2:45

2

Chase
Young

5:45PM CrossFit

3:19

3

Jacob
Young

5:45PM CrossFit

3:27

4

Frank
Garcia

5:45PM CrossFit

3:28

5

Esteban
Ponce

5:45PM CrossFit

3:30

6

Mario
Mendoza Jr

4:30PM CrossFit

3:31

7

Nick
Davidson

8:30AM CrossFit

3:33

8

Cameron
Reeves

8:30AM CrossFit

3:45

8

Joni
Aguilera

4:30PM CrossFit

3:45

9

Jorge
Rojas

5:45PM CrossFit

3:50

10

Colten
Lanning

4:30PM CrossFit

3:52

11

Hayden
Harp

4:30PM CrossFit

4:05

Female Clients

1

kelsey
ward

5:45PM CrossFit

3:35

2

Zarai
Salayandia

4:30PM CrossFit

4:05

3

Madison
Garcia

5:45PM CrossFit

4:47

4

Hanna
Young

4:30PM CrossFit

5:14

5

Edalia
Mendoza

4:30PM CrossFit

5:16

6

obbie
schlom

5:30AM CrossFit

4:20

1000m row