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Components
Bench Press
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, February 28th Wod! - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (14/20)
Workout
Thursday, February 28th Wod!
Know your Nose!!! https://breathing.com/pages/nose-breathing
Warm-up
Run 300m
3 Rounds of Cindy
Junkyard Dog
Bench Press (6x3)
Bench Press
20 minutes to
Build to a Heavy Triple
Metcon (AMRAP - Reps)
6 Rounds of:
90 sec. to complete
Row 200m/175m
Max Double Unders with additional time remaining.
*score is # of Double Unders performed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 28, 2019
Male Clients
1
Espo
Espinosa
9:30 AM CrossFit
1 x 3 @ 275 lbs
2
James
Nunley
5:00 PM CrossFit
1 x 3 @ 250 lbs
3
Ruben
Sauceda
6:00 AM CrossFit
1 x 3 @ 245 lbs
PR 245 and 19 double under
4
Patrick
Elsasser
12:00 PM CrossFit Advance...
1 x 3 @ 235 lbs
Got 2 of 3 @ 245
5
Billy
Dedich
8:30 AM CrossFit
1 x 3 @ 225 lbs
5
Jeremy
Alvarez
4:00 PM CrossFit
1 x 3 @ 225 lbs
6
Andrew
Kibby
4:00 PM CrossFit
1 x 3 @ 205 lbs
6
Coach
Jose
9:30 AM CrossFit
1 x 3 @ 205 lbs
6
Edward
Bennett
5:00 PM CrossFit
1 x 3 @ 205 lbs
7
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
1 x 3 @ 200 lbs
8
Coach
Tony
12:00 PM CrossFit Advance...
1 x 3 @ 185 lbs
8
Steve
Loner
9:30 AM CrossFit
1 x 3 @ 185 lbs
8
Tyler
Wood
12:00 PM CrossFit Advance...
1 x 3 @ 185 lbs
got 2 @ 195
9
Julio
Robles
6:00 AM CrossFit
1 x 3 @ 145 lbs
Female Clients
1
Drienna
Green
8:30 AM CrossFit
1 x 3 @ 130 lbs
1 attempt @140#
1
Michelle
Kibby
9:30 AM CrossFit
1 x 3 @ 130 lbs
2
Ana
V
9:30 AM CrossFit
1 x 3 @ 120 lbs
125x2
2
Ashley
Fiala
5:00 PM CrossFit
1 x 3 @ 120 lbs
Previous 1 rep! Good cues from coach Ana!!!
3
Coach
Jaime
5:00 AM CrossFit
1 x 3 @ 115 lbs
3
Jayme
Pilon
9:30 AM CrossFit
1 x 3 @ 115 lbs
120 x 2
4
Private
4:00 PM CrossFit
1 x 3 @ 110 lbs
4
Sandy
“Pants” Diaz
5:00 PM CrossFit
1 x 3 @ 110 lbs
5
Bautista “B”
Spears
9:30 AM CrossFit
1 x 3 @ 105 lbs
5
Coach
K
6:00 AM CrossFit
1 x 3 @ 105 lbs
6
Gloria
Marrufo
5:00 PM CrossFit
1 x 3 @ 100 lbs
7
Beth
Johnson
5:00 PM CrossFit
1 x 3 @ 95 lbs
8
Dawn
Levins
5:00 AM CrossFit
1 x 3 @ 92 lbs
9
Gabby
Vizcaino
4:00 PM CrossFit
1 x 3 @ 90 lbs
9
Heather
Turski
12:00 PM CrossFit Advance...
1 x 3 @ 90 lbs
10
Alexis
Nieto-Andrews
8:30 AM CrossFit
1 x 3 @ 85 lbs
10
Lindsey
Aronson
8:30 AM CrossFit
1 x 3 @ 85 lbs
1 rep 90#
11
Yianoula
“Nola” Warne
5:00 PM CrossFit
1 x 3 @ 80 lbs
Failed 85# on 2nd rep
12
Sheri
Koch
6:00 AM CrossFit
1 x 3 @ 70 lbs
13
Samantha
Salazar
8:30 AM CrossFit
1 x 3 @ 55 lbs
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