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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1505 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
MOD 1505
Warm-up
20 min.
Get moving, Mobility, movement Installing.
ENGINE BUILDING
Metcon (Time)
In teams of 2 or 3 athletes:
Row 150/120 Cal.
100 Clean & Jerks 60/40//40/25kg
100 Front Squats 60/40/40/25kg
Time Cap: 30 min.
This is a high intense team wod. Choose a weight that let‘s you move fluently at least managing 5 unbroken reps. for several sets.
When you are done cool down by yourself on the rower and stretch out !!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 28, February 2018
Male Clients
1
Dieter
Kaltenbrunner
Kurs: 12:15
18:46
mit Flo 40kg
2
Andreas
Angermayr
17:30 Kurs
20:58
40kg
2
Niklas
Rümer
17:30 Kurs
20:58
35 kg
3
Robert
Oberst
Kurs: 12:15
22:15
50kg mit Jochen
4
Markus
Dobaj
Kurs: 19:00
22:50
150 cal 50kg
4
Thomas
Thaller
Kurs: 19:00
22:50
150 cal 50 kg
5
Danny
Richter
Kurs: 12:15
24:04
32,5
5
Sebastian
Fröhlich
Kurs: 12:15
24:04
32,5
Female Clients
1
Nina
Budija
17:30 Kurs
23:56
1
Petra
Haas-Longitsch
17:30 Kurs
23:56
25kg; mit Nina ;-)
2
Janet
Richter
Kurs: 12:15
24:18
22 kg
2
Nicole
Franek
Kurs: 12:15
24:18
22 kg
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