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Components
Muscle Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Little Black Submarines - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (31/28)
Workout
Little Black Submarines
Weightlifting
Muscle Snatch (Build to 1RM)
Muscle Snatch
Metcon
Metcon (Time)
3 Rounds:
400m Run
15 PS 75/55
15 Situps
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Whiteboard:
Wednesday, February 28, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
1 x 1 @ 190 lbs
2
Brett
Martin
7:00 PM CrossFit
1 x 1 @ 165 lbs
2
Richard
Andrews
4:00 PM CrossFit
1 x 1 @ 165 lbs
3
JohnE
Herbison
12:00 PM Noon CrossFit
1 x 1 @ 155 lbs
4
Private
6:00 PM CrossFit
1 x 1 @ 150 lbs
5
Private
6:00 PM CrossFit
1 x 1 @ 145 lbs
5
Matthew
Daniels
6:00 AM CrossFit
1 x 1 @ 145 lbs
5
Nicholaus
Whitener
7:00 PM CrossFit
1 x 1 @ 145 lbs
5
Rip
McGraw
7:00 PM CrossFit
1 x 1 @ 145 lbs
6
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 135 lbs
6
Casey
Hornberger
12:00 PM Noon CrossFit
1 x 1 @ 135 lbs
6
gregory
vick
6:00 PM CrossFit
1 x 1 @ 135 lbs
6
John
Seiter
9:00 AM CrossFit
1 x 1 @ 135 lbs
6
Jose
Flores
5:00 PM CrossFit
1 x 1 @ 135 lbs
7
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 125 lbs
7
chris
collins
4:00 PM CrossFit
1 x 1 @ 125 lbs
7
Jacob
Ardoin
7:00 PM CrossFit
1 x 1 @ 125 lbs
7
Jose
Garcia
6:00 PM CrossFit
1 x 1 @ 125 lbs
7
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 125 lbs
7
Trenton
Hart
6:00 PM CrossFit
1 x 1 @ 125 lbs
8
Chase
Lewis
6:00 PM CrossFit
1 x 1 @ 115 lbs
8
David
Johnson
5:00 PM CrossFit
1 x 1 @ 115 lbs
8
Derick
Elrod
4:00 PM CrossFit
1 x 1 @ 115 lbs
8
Roberto
Chavez Jr.
5:00 AM CrossFit
1 x 1 @ 115 lbs
8
Willie
Vera
5:00 PM CrossFit
1 x 1 @ 115 lbs
9
Gabriel
Ramos
7:00 PM CrossFit
1 x 1 @ 105 lbs
10
Alex
Fleites
5:00 PM CrossFit
1 x 1 @ 95 lbs
10
Private
5:00 AM CrossFit
1 x 1 @ 95 lbs
10
Max
Longoria
5:00 PM CrossFit
1 x 1 @ 95 lbs
10
miguel
chavira
7:00 PM CrossFit
1 x 1 @ 95 lbs
11
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 105 lbs
2
Brandy
Le
12:00 PM Noon CrossFit
1 x 1 @ 100 lbs
3
Courtney
Seiter
9:00 AM CrossFit
1 x 1 @ 95 lbs
3
Maria
Clara Rios
9:00 AM CrossFit
1 x 1 @ 95 lbs
4
Aften
Whitener
7:00 PM CrossFit
1 x 1 @ 90 lbs
4
Ericka
Morales
5:00 AM CrossFit
1 x 1 @ 90 lbs
cleans
4
Jamie
Tolleson
5:00 PM CrossFit
1 x 1 @ 90 lbs
4
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 1 @ 90 lbs
5
JuJu
Ardoin
7:00 PM CrossFit
1 x 1 @ 85 lbs
6
Ale
Sandoval
7:00 PM CrossFit
1 x 1 @ 75 lbs
6
Alexis
Hayes
6:00 PM CrossFit
1 x 1 @ 75 lbs
6
Elisa
Ramos
7:00 PM CrossFit
1 x 1 @ 75 lbs
6
Karen
Tallant
5:00 AM CrossFit
1 x 1 @ 75 lbs
7
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 65 lbs
7
Brittany
Bareis
4:00 PM CrossFit
1 x 1 @ 65 lbs
8
Stacey
Hall
7:00 PM CrossFit
1 x 1 @ 60 lbs
9
Cassandra
Weber
6:00 PM CrossFit
1 x 1 @ 55 lbs
10
Andrea
Hicks
9:00 AM CrossFit
1 x 1 @ 50 lbs
10
Dusty
James
5:00 PM CrossFit
1 x 1 @ 50 lbs
11
Jennifer
Vera
5:00 PM CrossFit
1 x 1 @ 45 lbs
11
Linda
Burns
6:00 AM CrossFit
1 x 1 @ 45 lbs
11
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 45 lbs
11
Vicky
Lewis
6:00 AM CrossFit
1 x 1 @ 45 lbs
12
isela
martinez
7:00 PM CrossFit
1 x 1 @ 40 lbs
13
Leah
Chavez
5:00 AM CrossFit
1 x 1 @ 35 lbs
14
Eva
Martinez
5:00 PM CrossFit
1 x 1 @ 30 lbs
15
Trudy
Istre
5:00 AM CrossFit
1 x 1 @ 25 lbs
16
Jamie
Sutton
5:00 PM CrossFit
1 x 1 @ 15 lbs
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