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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (20/26)
Workout
Wednesday
Strength
Overhead Squat (3x3 (3 second pause at bottom))
Overhead Squat
Metcon
Metcon (AMRAP - Reps)
AMRAP 5:
30 x 10 Meter Shuttle Run (scale=15) Buy-In
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Barbell-Facing Burpees
rest 5 minutes
AMRAP 5:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Barbell-Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 28, 2018
Male Clients
1
Ryan
Vogl
8:15 AM CrossFit
1 x 3 @ 205 lbs
2
3
Pete
3:30 PM CrossFit
1 x 3 @ 185 lbs
3
Chris
Bowen
12:15 PM CrossFit
1 x 3 @ 155 lbs
3
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 155 lbs
4
John
Wedding
4:30 PM CrossFit
1 x 3 @ 135 lbs
5
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 115 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 115 lbs
5
Scott
Newman
3:30 PM CrossFit
1 x 3 @ 115 lbs
6
Kevin
Gilbert
9:30 AM CrossFit
1 x 3 @ 105 lbs
6
Sylvain
Thibault
4:30 PM CrossFit
1 x 3 @ 105 lbs
7
Private
6:00 AM CrossFit
1 x 3 @ 100 lbs
8
Benjamin
Head
9:30 AM CrossFit
1 x 3 @ 95 lbs
8
John
Hays
9:30 AM CrossFit
1 x 3 @ 95 lbs
9
ed
roy
5:30 PM CrossFit
1 x 3 @ 85 lbs
10
Charles
Vega
5:30 PM CrossFit
1 x 3 @ 75 lbs
10
David
Tyree
5:30 PM CrossFit
1 x 3 @ 75 lbs
10
John
Williamson
4:30 PM CrossFit
1 x 3 @ 75 lbs
11
paul
lacjak
5:30 PM CrossFit
1 x 3 @ 65 lbs
12
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 50 lbs
13
Matthew
Leonard
4:30 PM CrossFit
1 x 3 @ 45 lbs
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
1 x 3 @ 135 lbs
2
Lily
Frei
3:30 PM CrossFit
1 x 3 @ 125 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 115 lbs
4
Jaime
DuBois
4:30 PM CrossFit
1 x 3 @ 105 lbs
4
Jessica
Lessig
9:30 AM CrossFit
1 x 3 @ 105 lbs
5
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 100 lbs
6
Casey
Bush
9:30 AM CrossFit
1 x 3 @ 85 lbs
6
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 3 @ 85 lbs
7
Erica
Haag
8:15 AM CrossFit
1 x 3 @ 80 lbs
8
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 75 lbs
9
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 70 lbs
10
Jeannine
Rauch
6:00 AM CrossFit
1 x 3 @ 65 lbs
11
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 3 @ 55 lbs
11
courtney
alberts
9:30 AM CrossFit
1 x 3 @ 55 lbs
12
Lynn
Collins
12:15 PM CrossFit
1 x 3 @ 45 lbs
13
jennifer
berens
8:15 AM CrossFit
1 x 3 @ 40 lbs
14
Diana
Roberts
4:30 PM CrossFit
1 x 3 @ 35 lbs
14
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 35 lbs
14
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 35 lbs
14
Teri
Heines
3:30 PM CrossFit
1 x 3 @ 35 lbs
15
Erica
Thibault
4:30 PM CrossFit
1 x 3 @ 30 lbs
15
Karin
Thomsen
5:30 PM CrossFit
1 x 3 @ 30 lbs
15
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 30 lbs
16
Gail
Finley
6:00 AM CrossFit
1 x 3 @ 25 lbs
17
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 20 lbs
18
Jami
Cheateaux
9:30 AM CrossFit
1 x 3 @ 15 lbs
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