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Components
Thruster
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Devil's Thrusters - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
69 (36/33)
Workout
Devil's Thrusters
Warm-up
25 Banded Squats
15 GHD Hip Extensions
10 Double Pushup Burpees
10 RKBS
10 Goblet Squats
15 Banded Ext Rotations w/ Press
0:30 Hanging L-Hold
Waiter's Walk ---> and <---
1:00 Handstand "Stuff"
10 DB Devil Thrusters (30/20)
Thruster (Build to a Heavy Single)
Thruster
15 minutes, from the rack.
Metcon (AMRAP - Rounds)
The product of Julian Alcarez + Jason Khalipa...
EMOM x10
6 Devil's Thrusters (30/20)
[Burpee into a DB Swing into a Thruster]
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 28, 2018
Male Clients
1
Jin
Bae
4pm CrossFit
1 x 1 @ 255 lbs
2
Matthew
Gable
6pm CrossFit
1 x 1 @ 225 lbs
Back Rack Thruster
3
Brandon
Wright
5pm CrossFit
1 x 1 @ 215 lbs
3
Kevin
Kaiser
7am CrossFit
1 x 1 @ 215 lbs
4
Private
6am CrossFit
1 x 1 @ 210 lbs
5
Carlos
Alaniz
6am CrossFit
1 x 1 @ 205 lbs
5
Private
4pm CrossFit
1 x 1 @ 205 lbs
5
Hipster
Carlos
5pm CrossFit
1 x 1 @ 205 lbs
5
Private
4pm CrossFit
1 x 1 @ 205 lbs
5
Olivier
Derei
7pm CrossFit
1 x 1 @ 205 lbs
6
Adam
Gelfand
12pm CrossFit
1 x 1 @ 200 lbs
7
Lenny
T
4pm CrossFit
1 x 1 @ 195 lbs
8
Fernando
Flores
6am CrossFit
1 x 1 @ 185 lbs
8
Nate
Cobb
8am CrossFit
1 x 1 @ 185 lbs
8
Ryan
McBride
8am CrossFit
1 x 1 @ 185 lbs
8
Scott
Wasowski
6pm CrossFit
1 x 1 @ 185 lbs
8
Tony
Huynh
6am CrossFit
1 x 1 @ 185 lbs
9
Iain
Fulton
7am CrossFit
1 x 1 @ 175 lbs
9
Jason
Royle
7am CrossFit
1 x 1 @ 175 lbs
9
Ryan
Goderre
5pm CrossFit
1 x 1 @ 175 lbs
10
Christopher
Gonzalez
12pm CrossFit
1 x 1 @ 165 lbs
10
Ken
Nelson
4pm CrossFit
1 x 1 @ 165 lbs
11
Galen
Hernandez
4pm CrossFit
1 x 1 @ 155 lbs
11
Moyzes
Dias
5pm CrossFit
1 x 1 @ 155 lbs
12
Bill
Curci
6pm CrossFit
1 x 1 @ 145 lbs
failed on 155 but got close
12
Ron
Singer
5pm CrossFit
1 x 1 @ 145 lbs
12
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 145 lbs
13
Andrew
Grover
4pm CrossFit
1 x 1 @ 135 lbs
13
Brendan
Homnick
4pm CrossFit
1 x 1 @ 135 lbs
14
Mark
Davis
6am CrossFit
1 x 1 @ 125 lbs
15
Ryan
Reynolds
7pm CrossFit
1 x 1 @ 115 lbs
16
Sean
Reynolds
7pm CrossFit
5 x 1 @ 95 lbs
16
Chris
Gray
7pm CrossFit
2 x 1 @ 95 lbs
little pain in right elbow, felt good on shoulders
16
Emmanuel
Bazan
6pm CrossFit
1 x 1 @ 95 lbs
17
Shlomo
Yakov
8am CrossFit
1 x 2 @ 70 lbs
17
Yehuda
Lurie
8am CrossFit
1 x 2 @ 70 lbs
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 1 @ 145 lbs
failed 155
2
Patricia
Brown
6pm CrossFit
1 x 1 @ 140 lbs
3
Heather
Dunn
4pm CrossFit
1 x 1 @ 135 lbs
4
Kim
McGrath
4pm CrossFit
1 x 1 @ 125 lbs
did not game this right
4
Lindsey
Hempy
6am CrossFit
1 x 1 @ 125 lbs
4
Manda
Serna
4pm CrossFit
1 x 1 @ 125 lbs
5
Steph
Jarosz
6am CrossFit
1 x 1 @ 120 lbs
5
Private
5pm CrossFit
1 x 1 @ 120 lbs
6
Karli-Mae
Ochoa
6am CrossFit
1 x 1 @ 115 lbs
6
Katrin
Henricksen
6pm CrossFit
1 x 1 @ 115 lbs
failed 120 twice, def can get that tired legs
7
Maria
Mercado
6pm CrossFit
1 x 1 @ 110 lbs
8
Chelsie
Coughlin
8am CrossFit
1 x 1 @ 105 lbs
8
Danielle
Barragan
5pm CrossFit
1 x 1 @ 105 lbs
8
Kait
Pollen
6pm CrossFit
1 x 1 @ 105 lbs
8
Leigh
Bryant
6am CrossFit
1 x 1 @ 105 lbs
8
Samantha
Berenter
4pm CrossFit
1 x 1 @ 105 lbs
9
Courtney
Roberts
6pm CrossFit
1 x 1 @ 100 lbs
9
Janelle
Humphrey
6am CrossFit
1 x 1 @ 100 lbs
9
Kaitlin
Backes
4pm CrossFit
1 x 1 @ 100 lbs
9
Paige
Hartman
12pm CrossFit
1 x 1 @ 100 lbs
9
Patti
Gerckens
8am CrossFit
1 x 1 @ 100 lbs
9
Tammy
Nguyen
6am CrossFit
1 x 1 @ 100 lbs
9
Taylor
Hempy
6am CrossFit
1 x 1 @ 100 lbs
9
Theresa
Brinsa
6am CrossFit
1 x 1 @ 100 lbs
10
Dani
Simpson
4pm CrossFit
1 x 1 @ 95 lbs
10
Vienna
Kaiser
8am CrossFit
1 x 1 @ 95 lbs
11
Janis
Green
7am CrossFit
1 x 1 @ 90 lbs
11
Laura
Ringgold
4pm CrossFit
1 x 1 @ 90 lbs
Failed at 95
12
Megan
Gibbings
6pm CrossFit
1 x 1 @ 85 lbs
12
Paige
Escamilla
12pm CrossFit
1 x 1 @ 85 lbs
attempted 95 twice - failed
13
Rowena
Sinclair
12pm CrossFit
1 x 1 @ 67 lbs
14
Edna
Castaneda
6am CrossFit
1 x 95 @ 0 lbs
push press
14
Alissa
Cobb
7am CrossFit
1 x 75 @ 0 lbs
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