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02/28/2018

Metcon (2 Rounds for reps)

“Sunny Side”
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

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Whiteboard:

Wednesday, February 28, 2018

Male Clients

1

Jude
Utash

5:30 PM CrossFit

134 Total Reps

age 11, 40 lb sq snatch

2

Jason
Utash

5:30 PM CrossFit

118 Total Reps

bar facing burpees

3

jim
clinton

5:30 PM CrossFit

84 Total Reps

4

Michael
summerlin

7:00 AM CrossFit

125 Total Reps

80# muscle snatch

5

Randy
Castillo

7:00 PM CrossFit

117 Total Reps

6

Charles
Montoya

5:30 AM CrossFit

114 Total Reps

7

Dennis
Nicolaus

4:00 PM CrossFit

104 Total Reps

8

Daniel
Lucero

5:30 PM CrossFit

83 Total Reps

9

JEREMY
GACO

9:30 AM CrossFit

63 Total Reps

Female Clients

1

Danielle
Kyriakakos

4:00 PM CrossFit

94 Total Reps

2

Alaina
Castillo

4:00 PM CrossFit

116 Total Reps

3

Amy
Chavez

4:00 PM CrossFit

111 Total Reps

45#

3

Carissa
Green

9:30 AM CrossFit

111 Total Reps

65# SS

4

Kassi
Laursen

9:30 AM CrossFit

110 Total Reps

65# SS

5

Dinah
Hicks

7:00 AM CrossFit

109 Total Reps

6

Jailene
Escobedo

9:30 AM CrossFit

108 Total Reps

7

Morgan
Gaco

9:30 AM CrossFit

106 Total Reps

55lb snatch

7

Natalia
Summerlin

7:00 AM CrossFit

106 Total Reps

45 lbs

8

Sarah
Rivera

5:30 PM CrossFit

101 Total Reps

9

Private

4:00 PM CrossFit

100 Total Reps

10

Gloria
Gonzalez

9:30 AM CrossFit

95 Total Reps

55pd

11

Private

7:00 PM CrossFit

90 Total Reps

12

Melissa
Lucero

5:30 PM CrossFit

81 Total Reps