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Clean and Jerk

Metcon

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Workout

02/28/2018

Weightlifting

Clean and Jerk (5 Reps Every 3 Minutes for 9 Minutes )

Clean and Jerk

3 sets of 5 reps, work up to 85% of 1RM

Workout of the Day

Metcon (Time)

For Time
50 Sit-ups
20 Front Squats (135/95, Rx+=155/105)
50 Box Jumps Overs (24/20, Rx+=30/24)
20 Wall Balls (20/14, Rx+=11'/10')
50 Kettlebell Swings (53/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 28, 2018

Male Clients

1

Arne
van Mourik

5:45PM CrossFit

1 x 5 @ 135 lbs

1

Ben
Stephenson

8:30AM CrossFit

1 x 5 @ 265 lbs

1

Cameron
Reeves

8:30AM CrossFit

1 x 5 @ 200 lbs

1

Chase
Young

5:45PM CrossFit

1 x 5 @ 165 lbs

1 set of 1 185

1

Frank
Garcia

4:30PM CrossFit

1 x 5 @ 185 lbs

1

JB
Breitling

5:45PM CrossFit

1 x 5 @ 315 lbs

1

Kevin
Korinek

5:30AM CrossFit

1 x 5 @ 135 lbs

1

kris
retzer

5:30AM CrossFit

1 x 5 @ 135 lbs

1

Raine Corado
l

4:30PM CrossFit

1 x 5 @ 105 lbs

85,95,105

1

wesley
pope

8:30AM CrossFit

1 x 5 @ 200 lbs

1

Aaron
Forehand

5:45PM CrossFit

1 x 2 @ 165 lbs

1

BoBo
Morrow

5:45PM CrossFit

1 x 2 @ 205 lbs

1

Bill
Johnson

6:45PM CrossFit

1 x 1 @ 135 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

3 x 5 @ 125 lbs

2

jesica
rice

5:45PM CrossFit

3 x 5 @ 55 lbs

3

jesseca
jackson

4:30PM CrossFit

2 x 5 @ 85 lbs

3

Ashley
Reeves

4:30PM CrossFit

1 x 5 @ 145 lbs

singles 3x5

3

Becky
Parrish

5:30AM CrossFit

1 x 5 @ 95 lbs

3

Brooke
Silverthorn

4:30PM CrossFit

1 x 5 @ 120 lbs

3

Caitlin
White

6:45PM CrossFit

1 x 5 @ 90 lbs

3

Cally
Lytal

5:30AM CrossFit

1 x 5 @ 115 lbs

3

Dana
Forehand

5:45PM CrossFit

1 x 5 @ 115 lbs

3

Emily
Hunt

5:30AM CrossFit

1 x 5 @ 95 lbs

3

Rubi
Garcia

8:30AM CrossFit

1 x 5 @ 35 lbs

3

Selena
Veal

8:30AM CrossFit

1 x 5 @ 85 lbs

3

Jacqui
Morrow

6:45PM CrossFit

1 x 1 @ 115 lbs

working on form