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Components

Push Press

why????

Settings

Workout

2/28/2017

Yoga/Mobility

Banded Lat Stretch

Warm-up

Jerk Warm-up

Mark Foot Placement for split or push Jerks. Spend 5 min and Practice footwork without a bar.

Then

3 Rounds with an empty barbell or pvc
5 Strict Press
5 Push Press
5 Push Jerk
5 Split Jerk

Skill/Strength

Push Press (5 Rep Max)

Push Press

WOD

why???? (Time)

100 Double Unders
21 Wall Ball, 20/14
9 Thrusters, 95/75
15 Wall Ball
15 Thrusters
9 Wall Ball
21 Thrusters

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Whiteboard:

Tuesday, February 28, 2017

Male Clients

1

Brett
Simmon

4:10PM CrossFit

1 x 5 @ 215 lbs

135,155,175,195,215

2

Grant
McHaney

Lift Sesh w/ Jared 3PM-4P...

1 x 5 @ 195 lbs

3

lance
cartwright

6:30 AM CrossFit

1 x 5 @ 175 lbs

4

Kevin
Martinez

Lift Sesh w/ Jared 3PM-4P...

1 x 5 @ 165 lbs

wrist is still hurting pretty bad

4

LLOYD
HARRIS

6:30 PM CrossFit

1 x 5 @ 165 lbs

10# PR

5

Jared
Williams

Lift Sesh w/ Jared 3PM-4P...

1 x 5 @ 155 lbs

5

Jeremy
Springer

6:30 PM CrossFit

1 x 5 @ 155 lbs

6

Cyrus
Medrano

4:10PM CrossFit

1 x 5 @ 135 lbs

6

Freddy
Aubert

5:20 AM CrossFit

1 x 5 @ 135 lbs

6

Matt
Elbus

9:30 AM CrossFit

1 x 5 @ 135 lbs

75,95,125,125,135

7

King
Ray

5:20 PM CrossFit

1 x 5 @ 125 lbs

8

Casey
Karins

5:20 PM CrossFit

1 x 5 @ 115 lbs

9

Sean
Gifford

Open Gym 5:20AM-10:30AM

1 x 4 @ 165 lbs

failed 5th rep 95, 115, 135, 155 (x5) 165 x 4

Female Clients

1

Katie
Harris

6:30 PM CrossFit

1 x 5 @ 115 lbs

2

Steph
Karins

5:20 AM CrossFit

1 x 5 @ 110 lbs

3

Katie
Jaquet

4:10PM CrossFit

1 x 5 @ 95 lbs

4

Brianne
LeBlanc

4:10PM CrossFit

1 x 5 @ 85 lbs

4

Destinee
Medrano

9:30 AM CrossFit

1 x 5 @ 85 lbs

4

Sarah
Henson

4:10PM CrossFit

1 x 5 @ 85 lbs

4

Stephanie
Alarcon

6:30 AM CrossFit

1 x 5 @ 85 lbs

5

Hannah
Watkins

4:10PM CrossFit

2 x 5 @ 75 lbs

5

Stacey
Snyder

9:30 AM CrossFit

1 x 5 @ 75 lbs

6

Private

Foundations 5:20 PM

1 x 5 @ 70 lbs

6

Private

5:20 PM CrossFit

1 x 5 @ 70 lbs

7

Emily
Hilton

9:30 AM CrossFit

2 x 5 @ 65 lbs

keep knuckles pointing up

7

Jennifer
Gagne

9:30 AM CrossFit

1 x 5 @ 65 lbs

7

Leianna
Cooper

Lift Sesh w/ Jared 3PM-4P...

1 x 5 @ 65 lbs

8

jennifer
wujciak

5:20 PM CrossFit

1 x 5 @ 55 lbs

8

Kaitlyn
Vogel

4:10PM CrossFit

1 x 5 @ 55 lbs

9

Janet
James

4:10PM CrossFit

1 x 4 @ 80 lbs

failed 5th rep, 55, 65, 75