Whiteboard: 
Tuesday, February 28, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
3:46
2
Russell
Cote
4:30 PM WOD
3:55
225# all rds on emom
3
Matt
Clifford
6:00 AM WOD
5:37
145#
4
Taylor
Jacobson
6:00 AM WOD
6:08
5
Chance
Wright
6:00 AM WOD
7:12
6
Ryan
Michler
6:00 AM WOD
7:19
7
Jeremy
Davis
6:00 AM WOD
6:08
Injured wrist so modified the cleans with a 53lb goblet squat
8
Kortney
Ahlstrom
6:00 AM WOD
9:18
singles 125lb
9
Kannon
Ahlstrom
5:30 PM WOD
9:25
singles gobblet sqts
10
Dave
Howard
6:00 AM WOD
10:23
RX wt & DU's, only 5 FSs / Rnd ...Last Rnd 10 FS's
Female Clients
1
Jessica
Langston
6:00 AM WOD
3:43
Fun Fun!!
2
Susannah
Stout
9:30 AM WOD
4:28
3
Korina
Darger
4:30 PM WOD
4:57
FUN!
4
Casee
Richmond
5:00 AM WOD
6:26
5
Olivia
Austin
9:30 AM WOD
6:35
6
Jaci
Watts
9:30 AM WOD
7:47
7
Andrea
Stratton
5:00 AM WOD
6:08
Had to flutter kick :(
8
Natalie
Bray
4:30 PM WOD
6:13
9
Miki
Rowan
4:30 PM WOD
6:15
95#, singles
10
Charo
Shamo
9:30 AM WOD
6:50
11
Natalie
McLaws
4:30 PM WOD
7:04
55#, singles
12
Syndi
Blackmore
9:30 AM WOD
7:08
13
Tricia
Michler
5:00 AM WOD
7:29
#75
14
Brianna
Dummar
5:00 AM WOD
9:15
Totally modified 65lb 5 front squats and 40 singles
15
Shayla
Hummer
5:30 PM WOD
9:17
16
Angie
Ellis
9:30 AM WOD
10:43
65bar 3x1
Powered By Wodify