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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/28/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
02/28/2017
Weightlifting
Clean and Jerk (3 x 5)
Clean and Jerk
Clean & Jerk
• 5 reps at 55% of 1RM
• 5 reps at 65% of 1RM
• 5+ reps at 75% of 1RM
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Overhead Squats (95/65)
30 Double Unders
Rx + = 115/75
Beast Mode = 135/95
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, February 28, 2017
Male Clients
1
phillip
wise
6:45PM CrossFit
1 x 7 @ 175 lbs
1
Thomas
Morales
5:45 PM CrossFit
1 x 7 @ 185 lbs
135,165
1
Alec
Martinez
6:45PM CrossFit
1 x 5 @ 190 lbs
1
Cameron
Reeves
5:45 PM CrossFit
1 x 5 @ 175 lbs
155,
1
Carlos
Aguirre
8:30AM CrossFit
1 x 5 @ 125 lbs
1
Heath
Dodgen
5:45 PM CrossFit
1 x 5 @ 175 lbs
1
Jeremy
Kelln
6:45PM CrossFit
1 x 5 @ 160 lbs
1
kyle
lawles
5:30 AM CrossFit
1 x 5 @ 145 lbs
1
Nicolas
Eizmendi
5:45 PM CrossFit
1 x 5 @ 135 lbs
1
RW
Rice
5:45 PM CrossFit
1 x 5 @ 155 lbs
95, 135, 155
1
Sha
Gearn
5:30 AM CrossFit
1 x 5 @ 145 lbs
1
Kevin
Wong
5:45 PM CrossFit
1 x 3 @ 185 lbs
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 245 lbs
Female Clients
1
carly
Steffen
5:45 PM CrossFit
3 x 5 @ 0 lbs
learned cleans
1
Dana
Forehand
5:45 PM CrossFit
1 x 6 @ 85 lbs
1
Danielle
Hanenberg
5:45 PM CrossFit
1 x 6 @ 55 lbs
1
McKinley
Herzberger
5:30 AM CrossFit
1 x 6 @ 65 lbs
1
Amanda
Ellis
5:30 AM CrossFit
1 x 5 @ 95 lbs
1
Brenna
Braddock
5:30 AM CrossFit
1 x 5 @ 115 lbs
1
Brooke
Silverthorn
8:30AM CrossFit
1 x 5 @ 85 lbs
Nice and toasty back
1
Ciara
Garcia
5:45 PM CrossFit
1 x 5 @ 85 lbs
1
Emily
Nix
5:30 AM CrossFit
1 x 5 @ 95 lbs
1
Helen
Harrell
5:30 AM CrossFit
1 x 5 @ 95 lbs
1
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 105 lbs
1
sarah
hollingsworth
5:30 AM CrossFit
1 x 5 @ 105 lbs
1
Tracy
May
8:30AM CrossFit
1 x 5 @ 100 lbs
1
Christen
Wise
6:45PM CrossFit
1 x 4 @ 95 lbs
75 65
1
kelsey
ward
5:45 PM CrossFit
1 x 1 @ 85 lbs
1
Merri
Padilla
6:45PM CrossFit
1 x 1 @ 65 lbs
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