Choice of Clean or Snatch for the Day
EMOM for 4min
2 Position (Hang/Floor)
1min Rest
5min EMOM
1 Rep from Floor
Then 5 additional Minutes
Every 3min for 5 Rounds
15/12 Cal Bike
10 Toes to Bar
Clean or Snatch Ladder
Rds 1&2 Reps at 95/65 (Max 15 per Rd)
Rds 3&4 Reps at 135/95 (Max 10)
Rd 5 Reps at 185/125
If the first two weights are doable don’t worry about the third weight. Get that RX! And throw on a little something for the 3rd weight