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Components

Metcon

Deadlift

Teens - Mon, Feb 27

Warm-up

8 min AMRAP
30 sec single/double unders
5 Clean and Jerks (empty bar - build across)
5 Up Downs to Seal Pose
10 Lateral Bar Hops

Metcon (Time)

4 sets
50 Jump Ropes
10 Clean and Jerks
10 Bar Facing Burpees
-Rest 1:00 between sets-

Deadlift (3 Deadlifts x 5 sets (75%)
Complete a set every 2 minutes)

Deadlift

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