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Components
Clean Complex022723
Soul taker
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (14/2)
Workout
MB CrossFit
Clean Complex022723 (Weight)
5sets increase weight every set
1 Squat Clean
1 Front Squat
1 Jerk
Soul taker (Time)
For time
50 Dubz
30 Bar Hopping Burpees
15 DeadLifts 225/145
30 Bar Hopping Burpees
50 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 27, 2023
Male Clients
1
J
T
6:00 PM
250 lbs
2
Cameron
Ivory
6:00 AM
245 lbs
3
Bryan
Duran
6:00 AM
235 lbs
3
Eddy
Rivero
6:00 AM
235 lbs
4
Andre
Cristostomo
4:00 PM
225 lbs
5
Javier
Navarro
6:00 AM
205 lbs
165-175–185-195-205
5
Oliver
Marroquin
6:00 AM
205 lbs
6
Mikey
Giordano
6:00 PM
185 lbs
7
Douglas
Freitas
6:00 AM
165 lbs
75 lbs 95 lbs 135 lbs 135 lbs 165 lbs
7
Mauricio
Hernandez
7:00 PM
165 lbs
8
Seth
Davidson
8:00 AM
245 lbs
No jerks
9
Juan
Buchelli
8:00 AM
145 lbs
10
Julio
Ibarra
7:00 PM
125 lbs
95, 105, 115, 120, 125
11
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
115 lbs
Female Clients
1
Nadia
Di lauri
12:00 PM
115 lbs
2
Maria
rebeca Arce
6:00 PM
65 lbs
💣10 lb más 💣 35lbs 45lbs 55lbs 65lbs
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