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Components

Muscle Snatch

Snatch

Clean + 2 Jerks

Settings

Workout

Week 7 Day 1

Muscle Snatch

2x2 @ 40%
1x2 @ 45%
2x1 @ 50%

Snatch

1x2 @ 50%
1x2 @ 60%
1x2 @ 65%
1x1 @ 70%
1x1 @ 75%
1x1 @ 80%
1x1 @ 85%

Clean + 2 Jerks

1x2+2 @ 50%
1x1+2 @ 60%
1x1+2 @ 65%
1x1+2 @ 70%
1x1+2 @ 75%
1x1+2 @ 80%
1x1+2 @ 85%

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, February 27, 2022

Male Clients

1

Bryan
Ruezga

9:30am Weightlifting

2 x 1 @ 95 lbs

2

Frank!e
Armas

9:30am Weightlifting

2 x 1 @ 88.2 lbs

3

Robert
Johnson

9:30am Weightlifting

2 x 1 @ 56 lbs

Female Clients

1

Heather
Spears

9:30am Weightlifting

2 x 1 @ 85 lbs

2

Private

9:30am Weightlifting

2 x 1 @ 72.76 lbs

3

Shannon
Blyth

9:30am Weightlifting

2 x 1 @ 68.36 lbs

25, 28, 31.

4

Brianna
Perry

9:30am Weightlifting

2 x 1 @ 60 lbs

50%

5

Theresa
Brinsa

9:30am Weightlifting

2 x 1 @ 45 lbs

6

Remle
Urmenita

9:30am Weightlifting

2 x 1 @ 33.08 lbs