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Recess 2/27/22

W-U: Metcon (No Measure)

100 ft shuttle run
5 burpees
100ft shuttle run
5 squats

rest 1 min

3 min amrap
Dodgeball

RBwu:

3rds
50ft sled push
10 jump squats
:30 squat hold
10 Mgoblet squts (KB)\

Skill: Metcon (No Measure)

5 sets - relay
Inchworm 25ft
Lunges 25ft
5 burpees
tag partner

RBL: Metcon (No Measure)

5x3
Deadlifts(form focus)

Ss / w

5x 8
Burpee Box jump Overs

WOD: Metcon (No Measure)

4 sets
25ft sled push
25ft sled pull
10 cherry pickers
20 lateral hops

RBWOD: Metcon (No Measure)

4rds
100m run
50 single unders
25 wall balls
1:00 rest b/w

Game: Metcon (No Measure)

Kids choice!

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