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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday February 27th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Saturday February 27th
Metcon
Metcon (Time)
For Time (Solo WOD)
100 DU
75 T2B
100 DU
-into-
5 Rounds
12 Deadlift
5 Burpees Over Bar
9 Hang Power Cleans
5 Burpees Over Bar
6 S2OH
5 Burpees Over Bar
Scaled: 95/65, Hanging Leg Raises, 150 Single Unders
RX: 135/95
RX+: 155/105
*45min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 27, 2021
Male Clients
1
Jonathan
Longdon
AM WOD 9:15
27:49
155. Bar facing burpee.
2
Mark
Smith
AM WOD 8:00
25:48
155, knee raises
Female Clients
1
Carly
Newlands
AM WOD 8:00
26:34
105 .. bar facing burpees. DEATH!!
2
Samantha
Jaramillo
AM WOD 9:15
27:42
3
Crystal
Himeur
AM WOD 10:30
28:56
4
Elizabeth
Gomez
AM WOD 8:00
28:03
65lbs
5
Savanna
Yaegle
AM WOD 8:00
30:10
6
Jann
Kindel
AM WOD 8:00
30:14
55lbs
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