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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 022721 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Saturday 022721
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Mindreader"
20 Min. AMRAP:
400m Bike
7 Power Cleans (115/85)
7 Burpees
* Every 100m counts as 1 rep for a total of 4 reps per round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 27, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
13 + 4
238 reps
2
TJ
Sherwin
CROSSFIT: 9:00 AM
10 + 16
3
Jason
Kirby
CROSSFIT: 10:15 AM
9 + 8
Just kept moving
4
DongMing
(Donnie) Lin
CROSSFIT: 10:15 AM
9 + 8
95lb
5
Boris
Medarov
CROSSFIT: 9:00 AM
9 + 0
95 lbs
6
Chris
Williams
HOME WOD (Log Scores Only...
8 + 0
200m run, rest rx
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
11 + 43
2
Christina
Pierotti
CROSSFIT: 9:00 AM
9 + 13
3
Caitlin
Overholt
CROSSFIT: 10:15 AM
8 + 9
4
Sarah
Hume
CROSSFIT: 9:00 AM
9 + 1
65#
5
Nicole
Hume
CROSSFIT: 9:00 AM
9 + 0
70#
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